Planning ahead is important to avoid many of the potential hazards of traveling to foreign countries, especially less developed areas.

Blood types

It is useful to know what blood group you are as this will enable prompt treatment in an emergency. It is recommended that travelers have access to a service which will supply screened blood if necessary. Such a service is supplied by The Blood Care Foundation, and their products are available in the eShop

British embassy

It makes sense to find out the address and telephone number of the Embassy, High Commission or Consulate in the country or countries that you are visiting. In the event of problems this is a useful place to start looking for advice. Also, if your passport is lost or stolen you would need to go to the Embassy to arrange travel documents.

Medication

If you are taking regular medication you should make sure that you take an adequate supply for your trip and carry them in your hand luggage. Make a note of any pills or medicines you are taking (generic and trade names) and the dosage you take. Also, keep a list of any allergies you may suffer from.

Medical history

If you have had any serious medical problems it may be useful to carry a doctors letter detailing the problems.